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© 2018 by Life Hacks Speaker Series. Created by Solo Launch

Lynette Davis is a mental health advocate and peer support specialist trained by NAMI (National Alliance on Mental Illness) and in Mental Health First Aid. She is the author of "Success To Die For". Her writing and expertise has been featured in South Jersey Biz Magazine, The Wellness Universe, Wellness Council of America (WELCOA), and other award-winning blogs and podcasts. She is a passionate blogger and speaker about topics related to the mental wellbeing of women solo-preneurs, and leaders. Lynette is currently the founding Executive Director of Love Yourself Love Your Business, Inc., a mental health peer-support community for small business owners and entrepreneurs. Lynette graduated Magna Cum Laude with a BA in Sociology from Rutgers University

The ABC Method to Managing your Mental Health as a Business Leader

A: I talk about assessing your mental and emotional wellbeing and the different tools we can use to do this. B: I talk about creating a balancing system for yourself, and I share some of my methods for doing this such as using mood trackers and "life in a notebook" planning. C: I talk about the importance of connection, and the different resources we can use to stay connected.

Self Love to Reduce Mental Meltdowns

1. How to Track Whether or not You're Just Having a 'bad' Day 2. Why Being the Superheroine/Superhero of Your Vocational Story Doesn't Mean You Don't Get a Break 3. How to Start Building Emotional Roller Coaster Resilience